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Carrot cake refrigerator oatmeal

May 22, 2018

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Carrot cake refrigerator oatmeal

May 22, 2018

 

Why wait until after dinner to satisfy your sweet tooth, when you can wake up and start your day with an easy twist on carrot cake.

 

Ingredients

1 6 oz carton plain low fat yogurt or one 5,3 oz carton plain whole-milk greek yogurt

⅔ cup regular rolled oats

⅔ cup milk

⅓ cup finely shredded carrot (1 small)

2 tbsp raisins or dried cranberries

2 tbsp crushed pineapple

2 tbsp pure maple syrup

1 tbsp chia seeds or flax seed meal (optional)

¼ tsp ground cinnamon

2 tbsp chopped walnuts, toasted pirections,

Directions

_In a medium bowl combine yogurt, oats, milk, carrot, raisins, 2 tbsp pineapple, maple syrup, chia seeds (if desired), and cinnamon.

_Transfer mixture to a jar with a pint jar with a lid, or two half pint jars with lids. Cover and chill overnight or up to 3 days.

_To serve, spoon oatmeal into cereal bowl, top with walnuts and additional pineapple.

 

 

 

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