8860 Columbia 100 Parkway, Suite 302
Columbia, MD 21045


t: 410.997.1808

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Friday, December 28, 2018

Level: Easy

Total: 1 hr 25 min (includes cooling time)

Active: 20 min

Yield: 10 servings


Nonstick cooking spray

1 1/2 cups granulated sugar

3/4 cup (1 1/2 sticks) unsalted butter, melted

2 large eggs

1 1/2 cups all-purpose flour

1/2 teaspoon fine salt

1 teaspoon almo...

Monday, October 8, 2018

These Zucchini Chicken Enchilada Roll Ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese. Delicious, and perfect for Keto, gluten-free or low-carb diets. 

5 Freestyle Points 225 calories

Total Time: 35 minutes

Prep Time: 5 minutes

Cook Time: 4...

Monday, September 10, 2018

This 4-ingredient, 5-minute recipe is easy to make, customizable, and super delicious.

This would make the perfect gentle caffeine boost when you need a little pick-me-up. I enjoy mine warm in the morning with breakfast. But it can also be made cold over ice if you’re i...

Tuesday, May 22, 2018

Why wait until after dinner to satisfy your sweet tooth, when you can wake up and start your day with an easy twist on carrot cake.


1 6 oz carton plain low fat yogurt or one 5,3 oz carton plain whole-milk greek yogurt

⅔ cup regular rolled oats

⅔ cup milk

⅓ cup f...

Wednesday, May 2, 2018

Did you know?

The human hand has 27 bones and 34 muscles! It is an amazing tool we use everyday.

How difficult it would be to go through your daily life without the use of your hands?

Massage therapist use their hands every day to release tension, calm the nervous system...

Friday, April 27, 2018

If you’ve been injured or experience chronic pain, you understand how difficult finding an effective and lasting treatment can be. We use the healing powers of cannabinoids (CBD) found in cannabis oils and lotions to encourage natural healing. Through our non-intoxicat...

Friday, September 15, 2017

Welcome back! Have you been enjoying the cooler temperatures? We hope so! Fall — and our amazing October treat bonanza! — are right around the corner! Our annual Massage Associates Pumpkin Patch gives you the perfect excuse to come in more often during October since yo...

Tuesday, June 13, 2017

Welcome back and happy June! Are you noticing a sea of blues this month and wondering why? It’s a reminder that this is Men’s Health Month. Today is actually part of Men’s Health Week (June 12-18, 2017) so we want to take some time to chat about some of the things impo...

Tuesday, May 9, 2017

Welcome! It’s great to see you again and we are thrilled to be jumping back into the thick of things with our blog! 

Did you know that May is National High Blood Pressure Education Month? Wow…that’s a lot to say in one breath! Are you wondering what that has to do with...

Tuesday, February 14, 2017

Happy Valentine’s Day! Today might be about sweethearts but the entire month of February is about heart health. According to The Heart Foundation, “heart disease is the leading cause of death for both men and women in the United States” and it is one of the most preven...

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